October is ADHD Awareness Month — a time to recognise, understand, and celebrate the incredible strengths and unique challenges faced by people living with Attention Deficit Hyperactivity Disorder (ADHD).

At Simply Organised, we work with many clients who live with ADHD, and we know that “getting organised” can mean something very different for each person. Organisation isn’t about perfection , it’s about creating systems that actually work for you, your brain, and your lifestyle.

💡 Understanding ADHD and Organisation

ADHD can affect focus, memory, time management, and emotional regulation. This means tasks like tidying up, managing paperwork, or following routines can feel overwhelming, even when there’s a strong desire to stay organised.

It’s not about being lazy or messy. For many with ADHD, traditional organising methods simply don’t fit how their brain works. That’s where an empathetic, tailored approach can make all the difference.

🧠 Practical Tips That Support ADHD-Friendly Organisation

Here are a few strategies we often recommend to clients who want to create calmer, more functional spaces:

Simplify your systems – The fewer steps, the better. For example, open baskets instead of lidded boxes make it easier to tidy up quickly.

Make things visual – Clear containers, colour coding, and visible labels can reduce mental load and help with memory and focus.

Create “drop zones” – A specific place near the door for keys, bags, and post prevents items from disappearing and reduces last-minute stress.

Use time-blocking instead of to-do lists – Scheduling realistic blocks of time for each task can feel more achievable than facing a long list.

Start small and celebrate progress – One drawer, one corner, one routine at a time. Consistency matters more than speed.

💬 Why Professional Organising Can Help

Working with a professional organiser isn’t about being told what to do, it’s about having a supportive partner who helps you design systems that suit how you think and live.

At Simply Organised, we approach every session with understanding, compassion, and practicality. We’ve seen first-hand how small, sustainable changes can make everyday life less stressful and more manageable for those with ADHD (and for their families too!).

💛 This ADHD Awareness Month

If you or someone you love lives with ADHD, know that you’re not alone and that organisation doesn’t have to feel impossible.

Simple systems, thoughtful spaces, and a bit of support can help bring more calm and control into your home and daily life.

If you’d like to chat about how we can help create ADHD-friendly organising solutions, please get in touch, we’d love to support you.